Quit Smoking Symptoms Become Weaker Over Time

The great news is that any withdrawal symptoms you feel will become weaker over time. That initial insatiable craving for a cigarette will quickly become a passing thought. That almost crazy irritability will also fade faster than you imagined possible. You'll be an ocean of calm instead of a hurricane of emotion.

Constipation can also be a problem related to nicotine withdrawal.  The digestive system is sensitive to nicotine in the bloodstream.  Many smokers are familiar with the sensation of needing to use the bathroom after having a cigarette.  The digestive system can become dependent on the stimulation and when you stop smoking this may mean that you become slightly constipated. This is something I've experienced myself personally. Just make sure you eat plenty of fruit and bran rich foods to counteract this; for more details Click Here!

Another common complaint from people trying to quit smoking is that they tend to become sick with a cold, sore throat, flu or chest infection within 14 - 21 days of stopping smoking. A common theory is that your immune system has been so busy fighting off the chemicals in nicotine that it goes into a form of shock when you quit smoking and the cold/flu/chest infection are a result of this.

One of the most unpleasant withdrawal symptoms (but definitely the most positive) is when your lungs start to eject all the tar you've consumed. This will mean coughing up green and sometimes black mucus for a period of days or weeks. It's only when you see what your lungs were clogged up that you'll really start to understand just how much damage smoking was doing to you Click Here! to see some lungs images.

Not all quitters suffer from withdrawal though. Some experience no side effects at all. Others experience them but at a much lower level. Regardless of the level of withdrawal "pain" remember that the symptoms will pass and you will be free of nicotine for good;for more free withdrawal tips Click Here!.

Would you like to quit smoking in 21 days? If yes is your answer kindly visit www.QuitSmokingExpert.com and also make sure you take action.