5 Powerful Ways To Quit Smoking

Would you like to quit smoking? Quitting smoking can be a drag, but you can successfully quit when you know what to expect, are motivated, have social support, and create a personal game plan.  Stopping smoking requires desire, determination, and commitment, but the more you learn about your options and prepare for quitting, the easier it will be.

While some smokers successfully quit by going cold turkey, most people need a plan that involves a gradual reduction in smoking and different rituals for satisfying your needs. You may be surprised to discover other things in your life that are as pleasurable as smoking. It is possible to learn how to replace your smoking habits, manage your cravings, and join the millions of people who have kicked the habit for good!

1.Set a Date and Stick to It

All goals are more easily achieved if they have a confident and resolute initiation. Pick a date that suits and stick to it, informing friends and colleagues of the decision. In this way, you will commit to stopping smoking and feel firmly committed to the process of stopping as the day approaches.

2.Remove all Triggers and Barriers Before the Big Day

If cigarettes are left in the environment as the quitting date approaches, it will be much harder to resist temptation. Commit to stopping by removing ashtrays and cigarettes, lighters and all other paraphernalia associated with the habit before the big day. 

3. Taking In Fluids: 

The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body. Remember that the urge to smoke only lasts a few minutes, and will then pass. The urges gradually become farther and farther apart as the days go by. For free link Click Here!

4. Stay Away From Alcohol, Sugar And Coffee 

Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy! 

5 Stay Away From People Who Do Smoke

Make sure you stay away from people around you who do smoke and also friends,family;Now make a new friends who are not smokers by doing this you will be able to stop smoking easily..See more information Click Here!

Thanks for reading.