Many have been looking for a fast mothed to quit smoking but they have not even come across any,By the grace of the living God here today i will be revealing what God want you to do inother for you to stop smoking fast and easy.But the only problem we have now is lot of people are not really want to stop smoking because for everything to start ever bad or good little amount of madness is required that also apply to the way to stop smoking but i want to assure you that if you really want to stop smoking than make sure you do all tips you will learn here for good and applied them everyday of your life.
1. Repent Of All Know Sins
That mean you must turn away from all the sins you know you are committing,Smoking is one of them.
2. Stop Killing Yourself With Your Own Mouth
When somebody open his or her mouth and says "Well I am a smoker everyday has know me with it" Nobody should call himself a smoker,many will also says that you know i come from a smoking family so i can not stop smoking then you have choose not to stop smoking with your mouth.Stop saying I am a smoker.From today keep say to yourself I am not a smoker before you know it the condition of that environment will answer to it and you will complete to stop smoking.
3. Make Positive Confession Every Day
Continue to confess positively like "I can do all things through Jesus Christ that strengthens me" Make sure you bless yourself daily with all kinds of blessing like I can never smoke again and Also speak thus to yourself,"I refuse to be my own worst enemy " and make sure you have faith in your confession.
4. Expel All Thoughts Of Impossibility Out Of Your Mind
When something inside of you is telling you that you can never stop smoking tell that thing to get out of your mind immediately,One good way to do that is to memories the following bible verses
Luke 1:37 "For with God nothing shall be impossible"
Matthew 19:26 "But Jesus beheld them, and said unto them, with men this is impossible;but with God all things are possible"
Mark 9:23 "Jesus said unto him, If thou canst believe, all things are possible to him that believe."
Jeremiah:3217 "Lord God! behold,thou haste made the heaven and the earth by thy great power and stretched out arm, and there is nothing too hard for thee." Please make sure you store all this in your mind.
5. Do Regular Spiritual Check Up
Check yourself up regularly be asking how healthy your faith in Christ Jesus is.If your Christianity is healthy it will set you free from the fear and anxiety of smoking.Click here
6. Use The Power Of Prayers
Use the powers of prayer to kill every power that do not want you to stop smoking,Listen to me my dear smoking is a spirit living inside someone to kill that person.With prayer everything is possible that is why the bible says in John 14:14 "If ye shall ask anything in my name, I will do it" Meaning in prayer.
Would you like to quit smoking today so that you will live in good health and happiness for the rest of your life? If yes kindly visit http://tinyurl.com/Qsmoking1 OR http://quitsmokingtipes.blogspot.com For more expert advice.
Sunday, May 2, 2010
Wednesday, April 21, 2010
Various Ways To Quit Smoking Naturally
If you are motivated and determined to quit smoking there are a lot of effective ways to quit smoking. A lot of people think medication works well when used with a support group and counseling. Many people quit by using a nicotine replacement or substitute and gradually less than withdrawal anxiety. And then there are those that feel that the natural way to quit smoking is the best way. If quitting smoking for ever is in your plans, and you would like to do it without medication, there are several things you can try.
I have been through this as well and quit for 13 months, only to start back by just try one! While hypnosis will work on a lot of people there are those that it simply doesn't work on, so it's not the end-all be-all. It may very well work for you though and let's face it whatever works best for you is a great thing.
That chemical change is a reduction of dopamine, this is a chemical that your body naturally produces. St. John's wort naturally increases dopamine levels in the brain, and when you are quitting smoking and feeling anxious the increased dopamine level in your brain will help to curb that anxious or depressed feeling.
Would you like to quit smoking today please kindly visit quit smoking cigarette
Try Going Cold Turkey
Going cold turkey is considered one of the most natural ways to break your cigarette smoking addiction, but not everyone can do it. It takes real mental toughness to quit cold turkey. It means making the decision to quit smoking for ever, and sticking to it. You can't ever think I can just have one cigarette and go back to being a quitter. It requires constant effort on your part and awareness of what triggers you to smoke to begin with. You have to find new things to do with the time that you spent smoking. When that urge hits you have to find something to do with yourself to change your thought process away from smoking and on to something else. A little trick is to clean your system out, and what I mean by this is to add more water to your daily intake. This will help to eliminate toxins in your body and give you a better chance going cold turkey.Give Hypnosis A Try
I have known many people that have gone through hypnosis and are still not smoking today. Unlike the nicotine replacement approach, hypnosis addresses the cause of the cravings. And hypnosis implants a message in your subconscious mind telling you that you are not a smoker, you never were a smoker, and you don't intend to start smoking.I have been through this as well and quit for 13 months, only to start back by just try one! While hypnosis will work on a lot of people there are those that it simply doesn't work on, so it's not the end-all be-all. It may very well work for you though and let's face it whatever works best for you is a great thing.
A Herbal Solution May Be Your Answer
Research has shown that by taking an antidepressant herb such as St. John's wort may be one of the natural ways to kick your cigarette smoking addiction. A lot of times when smokers try to quit cold turkey they get depressed and anxious. The reason for this is that there is a chemical change going on in your body.That chemical change is a reduction of dopamine, this is a chemical that your body naturally produces. St. John's wort naturally increases dopamine levels in the brain, and when you are quitting smoking and feeling anxious the increased dopamine level in your brain will help to curb that anxious or depressed feeling.
Would you like to quit smoking today please kindly visit quit smoking cigarette
Tuesday, April 20, 2010
Tips To Sustain Yourself Once You Quit Smoking
Even if you get successful in quitting smoking for the time being, you may find the cravings so powerful that you may ultimately resort back to smoking, after some time. This is a problem faced by many like you and they do not know how to avoid this relapse.
Given below are some tips to help you sustain once you have quit smoking:
-Quitting is long and hard
Quitting is a long process. As your body is coping with the withdrawal symptoms, you need to be patient. So, just relax.
-Be positive
You have to be positive. You should not get bogged down by negative thoughts. You should not think much about your past failed attempts. Take the positive out of those attempts and then plan accordingly.
You should also improve your eating habits as it will help you feel better. But do not do this suddenly, as changing your eating habits too much, too quickly will stress you out. You have to resort to healthy eating.
Distract yourself
When you have the urge to smoke, engage yourself in some physical activity or some hobby that you enjoy doing.
-Pamper yourself
When you quit, do not neglect yourself as this is the time when you need to pamper yourself. Make sure that all your needs are met with and that you are comfortable.
-Walk everyday
If you walk briskly for 30 minutes everyday, it will help you stay healthy and fight the cravings.
-Drink lots of fluids
You should drink more water and fluids. Drinking as much water as you can, will keep you hydrated, help you detox more quickly, and work as a craving buster.
-Do not think about the future
You should not worry about the future too much. To think that you are never going to have a puff in your whole life is overwhelming. So, do not think about such things and stay focused on your goals.
But the most important thing about sustaining is that you should have tremendous will power and determination. Following the above tips will surely help you, but remember, it is your and only your determination which will help you pass through these difficult times.
For More Information Visit Tips To Sustain Yourself Once You Quit Smoking Expe
Given below are some tips to help you sustain once you have quit smoking:
-Quitting is long and hard
Quitting is a long process. As your body is coping with the withdrawal symptoms, you need to be patient. So, just relax.
-Be positive
You have to be positive. You should not get bogged down by negative thoughts. You should not think much about your past failed attempts. Take the positive out of those attempts and then plan accordingly.
You should also improve your eating habits as it will help you feel better. But do not do this suddenly, as changing your eating habits too much, too quickly will stress you out. You have to resort to healthy eating.
Distract yourself
When you have the urge to smoke, engage yourself in some physical activity or some hobby that you enjoy doing.
-Pamper yourself
When you quit, do not neglect yourself as this is the time when you need to pamper yourself. Make sure that all your needs are met with and that you are comfortable.
-Walk everyday
If you walk briskly for 30 minutes everyday, it will help you stay healthy and fight the cravings.
-Drink lots of fluids
You should drink more water and fluids. Drinking as much water as you can, will keep you hydrated, help you detox more quickly, and work as a craving buster.
-Do not think about the future
You should not worry about the future too much. To think that you are never going to have a puff in your whole life is overwhelming. So, do not think about such things and stay focused on your goals.
But the most important thing about sustaining is that you should have tremendous will power and determination. Following the above tips will surely help you, but remember, it is your and only your determination which will help you pass through these difficult times.
For More Information Visit Tips To Sustain Yourself Once You Quit Smoking Expe
Best Products To Quit Smoking
There are many products available in the market that help you quit smoking. Some of them are widely used and are best products to quit smoking. Let us know about them.
There are many people who are interested in quitting smoking and there are many products in market that you can rely on for the purpose of quitting smoking. That is why "what are the best products to quit smoking" is a widely searched term on the internet and here you can get answer to "what are the best products to quit smoking". For information on over the counter products read Quit Smoking With Over-The-Counter Products.
Nowadays, market is full of various products that are there to help you quit smoking. Nicotine patches, nicotine nasal spray, nicotine lozenge, nicotine inhaler, bupropion, stop smoking injection are some of the products that help a lot in stopping smoking cigarettes. The best products are over the counter products.
All the products mentioned above are easily available and help a lot in your anti smoking pledge. All these products are best and its up to you to look for the best one which suits you most in quitting the smoking process. All these anti smoking products are easily available in market and you can easily decide which one to use for the purpose of giving up smoking.
Would you like to quit smoking now visit www.bestproducttoquitsmoking.com
There are many people who are interested in quitting smoking and there are many products in market that you can rely on for the purpose of quitting smoking. That is why "what are the best products to quit smoking" is a widely searched term on the internet and here you can get answer to "what are the best products to quit smoking". For information on over the counter products read Quit Smoking With Over-The-Counter Products.
Nowadays, market is full of various products that are there to help you quit smoking. Nicotine patches, nicotine nasal spray, nicotine lozenge, nicotine inhaler, bupropion, stop smoking injection are some of the products that help a lot in stopping smoking cigarettes. The best products are over the counter products.
All the products mentioned above are easily available and help a lot in your anti smoking pledge. All these products are best and its up to you to look for the best one which suits you most in quitting the smoking process. All these anti smoking products are easily available in market and you can easily decide which one to use for the purpose of giving up smoking.
Would you like to quit smoking now visit www.bestproducttoquitsmoking.com
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